Keto Gelo Berry

When days are blue and so are you, the candy need sometimes get overwhelming. So the trick is to not cave in to the sugary things in the shopping ile. πŸ’œ Then it is great to have other options like this that is gut strengthening, blood sugar friendly, that tastes good and have all natural ingredients. Whut? Yeah I know. IT IS POSSIBLE πŸ’œ

What you need

  • 0,5 tsp organic vanilla
  • 0,5 tsp organic liqrish root powder
  • 30 drops of liquid stevia
  • 4 teaspoons organic gelatin
  • 150 ml coconut cream or milk
  • 1 cup of frozen rasberries
  • 2 spoons of organic butter
  • 2 silicon candy shapes

Heat the coconut cream. Mix in the butter and the gelatin. Let it sit for 5 min for the gelatin to melt.

Slowly melt rasberries in another pot. Blend or smash it. If you don’t like the stones then strain it so you are left with just the liquid. If you strain it I would add 1/2 cup more of rasberries. I do leave the stones but that is becouse I am sugar intolerant and keeping the stones leave some fiber so it goes slower through the digestive system 😊

Mix the cocnutcream and raspberry liquid into one and pour into silicon shapes. Leave it in the fridge for 1-2 hours until solid. πŸ’œ yumyum and good for the tum.

For some exciting variations, switch rasberries for blueberries or mix with melted chocolate.

2 thoughts on “Keto Gelo Berry

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