Who else is feeling the need for comfort food and warming spices?
But you still need to stay healthy? Oh, the struggle, I know. Thats why I wanted to share my latest creation. Pumkin spice apple doughnuts. They are filled with prebiotics, fiber and heathy fats and antinfammatory herbs. They are baked so they are not soaked in unhealthy amounts of fat either. This is all GOODness. They are glutenfree, milkfree and low carb.
I use this spices to make my own pumkin spice mix. Just double the recipe and combine them to keep it around for making lattes or whatever ❤ you know you need too.
Did you know that cloves has 3 times as much antioxidants as Acaii? 😱 those who cunsume a lot of polyphenols have a much richer gut flora than those who don’t. Polyphenols can improve or help treat digestion issues, weight management difficulties, diabetes, neurodegenerative disease, and cardiovascular diseases. Yup nothing wrong with adding this little spice to your life.
I am still working on a no sugar version of this recipe and I will update the blog when I do. 😉
12 Pumkin spice 🍎 doughnuts
- 1 cup organic oatflour
- 1 cup organic coconut flour
- 1 tsp baking soda
- 0,5 tsp salt
- 2 teaspoons organic ceylon cinnamon
- 1 tsp dried ginger
- 1 tsp nutmeg
- 0,5 tsp cloves
- 1 box (230g) organic white beans
- 4 organic eggs
- 1,5 organic apple
- 5 spoons of organic brown sugar or coconut sugar
- 1 cup of water
- 2 spoons of organic coconut oil
- 3 spoons of coconut oil
- 2 spoons of fine grained brown sugar/coconut sugar
- 0,5 teaspoon ceylon cinnamon
Start with mixing all the dry ingredients. If you don’t have oatflour already, you can easily grind it in a blender. Or if you can just use straight oatmeal. If you are not a big spice fan you can reduse the spice amount in half. Add the beans after they are rinsed. Then eggs, oil and water. Blend everything except the apple in a blender or with a handheld one. Chop apples in small pieces and mix it gently in with a spatula. Set the oven to 175 degrees.
I use silicon molds, but I like to add a little oil to them so I am sure there will be no sticking. Use a spoon to add the dough to the mold, fill them and pat them flat.
Bake in the middle of the oven on 175 degrees for 25 min.
Let them cool befor adding any frosting. You can even stick them in the freezer too speed up the process. I ❤ lazy cooking. If they are cold the frosting will stick straight away.
Start with heating the coconut oil on low heat. Grind your sugar to powder. Then mix it in the coconut oil with some cinnamon for some extra spice.
Use a spoon and drip the frosting over the cold doghnuts, here you can be as creative as you want. Add some sprinkles or nuts 🌈
Enjoy the fall ❤🍎(insert doghnut emoji)🍂