Anti-inflammatory flatbread (Glutenfri)

Also called knekkebrød in Norwegian. Filled with nutricious seeds and other goodies.

This is a hit in our house. It’s glutenfree and I can make sure my boy gets the nutrients he needs to grow.

This recipy is made with presoked and dried seeds, but you can also just soke everything together the night before. The frying time might become a little longer then since the seeds are wet. But by soaking the seeds and grains we get the full nutrient spectrum avalibe by removing the phytic acid. For my family’s senstitive tummys that works great. Happy tummy = happy life ❤

What you need

• 100 gr of organic glutenfree oatmeal
• 1sp organic glutenfree steel cut oats
• 1 spoon organic applecider vinagere
• Enough water to cover all the oats

This you mix together the night before. If you do not have presoked seeds then you add your seeds as well, just add more water and it’s all good.

Next morning add

• 1 cup pumkinseeds
• 1 cup sunflower seeds
• 1 cup sesame seeds
• 2 sp nutritional yeast
• 1,5 tsp organic turmeric
• 0,3 tsp black pepper

Here I also added a teaspoon of dried nettle and dandelion, just for a little extra minerals and detox effect. Preheat the oven to 160 degrees.

Mix it all together and spread half on a baking sheet. Then fry it on hot air for 15 min before cutting the bread into pieces. Continue to fry on normal heat for 15-20 min more.

When done you just break them up and put your favorite topping on.

Enjoy ❤ bread with good conscience

Macao ❤ a natural antidepressant

Winter is here, it’s dark and its cold. With the lack of sun for 5-6 months it’s easy to get a little blue.

I struggled for years with seasonal depression. But in my search for natural remedies I have managed to find some things that actually work.

I selfmedicate with chocolate! No joke. Cacao has many benefits. One of the things becouse it’s high in flavanols, it acts like a mood stabilizer within our body. Make sure to use raw cacao for the most benefits.

I also like to add Maca. It is an adoptogen, which help the body to deal with stressors. It is a root from peru used to improve mood, also used to improve both male and female libido (nothing wrong with that right?).

So what happens when you mix this into into a beverage? You get a tasty Macao ❤ this is my Christmas edition

• 1 cup of water
• 1 sp raw cacao
• 1 tsp maca
• 0,4 tsp cardamom
• 0,4 tsp Ceylon cinnamon
• 0,4 tsp powdered ginger
• 0,8 tsp clowes
• 0,4 liquorice root
• 0,4 tsp turmeric
• 0,4 tsp of vanilla
• Drizze of pepper
• 1 sp collagen
• 2 sp coconut milk
• 1sp coconut oil
• 15-30 drops of liquid stevia

First boil the water. If you don’t use geletanized Maca I recommend that you boil it becouse raw Maca contains some starches that can cause digestive stress.

Then add the rest of the ingredients and blend with a hand mixer.

Enjoy ❤

A fun fact is that if you eat chocolate right before taking a test you are more ligthly to perform better. Meaning smart people eat lot’s of cacao. 😉